Basketball Training

Our Basketball program will help each player develop and learn proper training techniques to achieve peak performance.

Jump Training – Strength – Power – Speed – Agility – Recovery

This program is designed for College, High School, Middle School and Youth-aged basketball players. Each training program will build on-court confidence and improve performance by targeting the specific athletic needs for each player, including vertical jump, on-court speed, functional strength, and improving cardiovascular endurance.

Pre-Season

This program is designed to build a foundation for speed, strength, power, and anaerobic endurance which are all key components for peak performance. Training sessions will be moderate-to-intense to adequately prepare athletes for the duration of the season and will include Baseline Testing Evaluations and Injury Prevention Screening.

In-Season

This program focuses on injury prevention, maintaining strength level, and promoting recovery during the season. Training sessions will be light-to-moderate targeting often-injured areas in basketball athletes including shoulder, hip, knee and ankle joints. This program also includes mid-season testing evaluations.

Post-Season

Taking the most important aspects of the “pre-season” training programs to prepare athletes to perform at the highest level when it’s most needed.

Off-Season

The off-season is the most important time of the year in the physical development of every athlete. This program is designed to maximize gains in strength, power, speed, agility in a more intense environment. The biggest improvement in performance will occur during this phase as basketball playing activity is reduced.

Training Sessions

Each training session will include the following training components:

Speed & Agility: acceleration, proprioception, lateral movement.

Strength: force absorption, resistance or weight training, core stability.

Power: Vertical explosiveness, rapid force production, rotational development.

Fitness: stamina, durability, speed endurance.

Recovery: muscle regeneration, nutrition plans, rest and stress management.