Personal Training

One-on-one individualized training sessions that are 30 or 60 minutes in length and focus on a wide range of client goals. This option is great for anyone looking to lose weight & body fat, increase fitness levels, gain muscle and strength, or simply improve overall health.

Prior to starting training, we want to develop a plan that meets your goals and is individualized to your needs. During a short meeting, we will discuss these goals and develop a program that is perfect for you. During our first training session, we
will assess your health and fitness through a few short fitness tests and from there, be able to determine the direction of your program. These tests will also serve as a baseline to keep track of your progress.

One-on-One Sport Performance

For athletes of all ages and backgrounds, we offer individualized training programs that are designed to improve athletic performance during competition. These sessions can be a 60 or 90 minutes in duration and will consist of skill and agility work, power and explosiveness, muscular endurance and strength training, core stability, mobility, and cardiovascular conditioning.

Each of these components are based on demands of the sport(s) the athlete participates in. Prior to training, the athlete will undergo a battery of tests to serve as a baseline for improvement throughout the program. These tests will be specific to the sport and will be implemented periodically throughout training.