College Athlete Training

College Age

Our Collegiate Athlete training program brings intensity through advanced power lifting, speed drills, and plyometrics. Our ultimate goal is to help each of our athletes improve self-confidence and achieve his or her peak athletic performance.

At KCSS, we do not believe in cookie-cutter programs for high-level athletes. Each athlete’s body is different, and each athlete’s goals are different. Therefore, each athlete has an individualized training program designed just for his or her strengths and weaknesses.

During the first visit to KCSS, each collegiate athlete undergoes an intensive two-part evaluation, which includes both a structural assessment and an athletic assessment. Based on the results, each college athlete is given his or her own, customized training program. Assessments are done every month to re-evaluate and change exercise programs accordingly.

Building The Elite Collegiate Athlete at KCSS

Maximize speed: Sprinting biomechanics, first-step quickness, acceleration technique, and foundational body mechanics and posture


Improve strength and power production: Muscle endurance, core stability, development of functional strength and power, rapid force production, rotational development


Identify and correct physical and mechanical limitations that prevent peak athletic performance


Fine-tune skills used to improve overall sports performance


Focus on functional mobility and joint stability for movement efficiency


Master core power lifts and advanced speed mechanics


Improve reactivity through plyometrics and high velocity movement


Work on resisted speed work


Agility drills for faster footwork and quickness, better proprioception (body awareness), lateral movement efficiency, rapid response and reaction time


Emphasis on proper body mechanics


Vertical jump explosiveness and force absorption (landing technique)


Quick explosive movements


Recovery: Muscle regeneration, injury prevention, nutrition tips, physiological adaptations, rest and stress management