Small Group Training

With Nate or Alex

Personalized training in a small group setting.

Training sessions for small groups that are 30 or 60 minutes in length and focus on a wide range of client goals. This option is great for anyone looking to lose weight & body fat, increase fitness levels, gain muscle and strength, or simply improve overall health.

Prior to starting training, we want to develop a plan that meets your goals and is individualized to your needs. During a short meeting, we will discuss these goals and develop a program that is perfect for you. During our first training session, we
will assess your health and fitness through a few short fitness tests and from there, be able to determine the direction of your program. These tests will also serve as a baseline to keep track of your progress.

 
Nate Bruns - Personal Trainer

Nate Bruns

MS, ACSM

Alex Phillips - Personal Trainer

Alex Phillips

BS, CSCS